규헌 반 v1:00/1:00r...12 row
2,638
Meters
12:00.0
Time
2:16.4
Pace
150
Calories
126
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 143 |
April 09, 2026 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,638 | 2:16.4 | 138 | 773 | 30 | 126 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 117 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 120 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 124 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | 127 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 127 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 130 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 131 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 128 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 130 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 131 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 127 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 122 | |
| r276 |
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Workout Graph
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