규헌 반 v250m/0:45r...12 row
3,000
Meters
13:50.6
Time
2:18.4
Pace
173
Calories
135
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 22:50.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 133 |
July 12, 2026 22:25:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.6 | 3,000 | 2:18.4 | 132 | 749 | 31 | 135 | |
| 1:21.5 | 250 | 2:43.0 | 81 | 618 | 27 | 123 | |
| r: 0:45 | 26 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 32 | 127 | |
| r: 0:45 | 20 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 33 | 131 | |
| r: 0:45 | 33 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 33 | 138 | |
| r: 0:45 | 11 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 739 | 30 | 139 | |
| r: 0:45 | 29 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 33 | 141 | |
| r: 0:45 | 28 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 33 | 144 | |
| r: 0:45 | 14 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 32 | 137 | |
| r: 0:45 | 37 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 32 | 141 | |
| r: 0:45 | 34 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 31 | 140 | |
| r: 0:45 | 18 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 31 | 141 | |
| r: 0:45 | 20 | ||||||
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 29 | 132 | |
| r: 0:45 | 13 | ||||||
| r283 |
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Workout Graph
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