규헌 반 v4:00/2:00r...7 row
3,980
Meters
19:00.0
Time
2:23.2
Pace
223
Calories
134
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 137 |
August 05, 2026 17:27:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,980 | 2:23.2 | 119 | 704 | 31 | 134 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 31 | 110 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 32 | 151 | |
| r: 2:00 | 4 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 32 | 128 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 125 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 32 | 138 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 31 | 145 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 675 | 31 | 143 | |
| r: 2:00 | 10 | ||||||
| r120 |
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Workout Graph
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