규헌 반 40:06 row
7,708
Meters
40:06.2
Time
2:36.0
Pace
410
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 150 |
July 08, 2023 22:57:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 7,708 | 2:36.0 | 92 | 616 | 25 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 25 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 25 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 26 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 25 |
| 35:00.0 | 965 | 2:35.4 | 93 | 620 | 25 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 |
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Workout Graph
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