규헌 반 4x10:00/0:40r row
8,410
Meters
40:00.0
Time
2:22.6
Pace
475
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 8,486 |
| Overall Time | 42:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 152 |
July 29, 2023 23:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,410 | 2:22.6 | 120 | 714 | 28 | |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 28 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 29 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 29 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 28 | |
| r76 |
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Workout Graph
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