규헌 반 4x10:00/1:00r row
8,632
Meters
40:00.0
Time
2:19.0
Pace
497
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,686 |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
| Drag Factor | 151 |
August 02, 2023 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,632 | 2:19.0 | 130 | 748 | 29 | |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 29 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 30 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 30 | |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 29 | |
| r54 |
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Workout Graph
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