규헌 반 4x10:00/1:00r row
8,599
Meters
40:00.0
Time
2:19.5
Pace
495
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,644 |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 1169 |
| Drag Factor | 150 |
August 04, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,599 | 2:19.5 | 129 | 743 | 29 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 30 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 29 | |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 29 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 29 | |
| r45 |
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Workout Graph
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