규헌 반 40:04 row
8,316
Meters
40:04.3
Time
2:24.5
Pace
463
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 1177 |
| Drag Factor | 186 |
October 28, 2023 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.3 | 8,316 | 2:24.5 | 116 | 698 | 29 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 30 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 30 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 30 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 |
| 40:04.3 | 4 | 8:57.5 | 2 | 307 | 0 |
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Workout Graph
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