규헌 반 30:04 row
6,442
Meters
30:04.2
Time
2:20.0
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 216 |
November 05, 2023 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,442 | 2:20.0 | 127 | 738 | 29 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 31 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 27 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 0 |
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Workout Graph
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