규헌 반 40:05 row
8,337
Meters
40:05.8
Time
2:24.2
Pace
465
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 191 |
April 14, 2024 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.8 | 8,337 | 2:24.2 | 117 | 701 | 29 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 29 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 30 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 30 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 29 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 30 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 30 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 |
| 40:05.8 | 6 | 8:03.3 | 3 | 310 | 0 |
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Workout Graph
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