규헌 반 30:04 row
6,183
Meters
30:04.3
Time
2:25.9
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 180 |
May 03, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,183 | 2:25.9 | 113 | 687 | 28 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 30 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 29 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 |
| 30:04.2 | 6 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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