규헌 반 40:03 row
7,787
Meters
40:03.5
Time
2:34.3
Pace
416
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 1171 |
| Drag Factor | 178 |
June 15, 2024 23:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.5 | 7,787 | 2:34.3 | 95 | 627 | 29 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 29 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 29 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 29 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 30 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 29 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 30 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 30 |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 29 |
| 40:03.5 | 3 | 9:43.3 | 2 | 306 | 0 |
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Workout Graph
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