규헌 반 40:04 row
8,076
Meters
40:04.4
Time
2:28.8
Pace
441
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 1178 |
| Drag Factor | 178 |
July 06, 2024 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.4 | 8,076 | 2:28.8 | 106 | 665 | 29 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 30 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 29 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 31 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 28 |
| 40:04.4 | 927 | 2:44.1 | 79 | 572 | 28 |
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Workout Graph
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