규헌 반 30:04 row
6,167
Meters
30:04.9
Time
2:26.3
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 150 |
July 16, 2024 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,167 | 2:26.3 | 112 | 684 | 339 | 30 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 29 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 31 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 29 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 30 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 30 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 31 |
| 30:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 0 |
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Workout Graph
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