규헌 반 40:06 row
8,150
Meters
40:06.4
Time
2:27.6
Pace
447
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 1187 |
| Drag Factor | 150 |
July 31, 2024 23:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 8,150 | 2:27.6 | 109 | 674 | 29 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 29 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 31 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 30 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 29 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 29 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 |
| 40:06.4 | 7 | 7:37.1 | 4 | 312 | 0 |
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Workout Graph
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