규헌 반 v10:00/0:45r...12 row
6,385
Meters
30:00.0
Time
2:20.9
Pace
373
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 39:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 919 |
| Drag Factor | 150 |
August 21, 2024 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,385 | 2:20.9 | 125 | 730 | 33 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 31 | |
| r: 0:45 | 9 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | |
| r: 0:45 | 3 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | |
| r: 0:45 | 4 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | |
| r: 0:45 | 5 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | |
| r: 0:45 | 7 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | |
| r: 0:45 | 9 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | |
| r: 0:45 | 9 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | |
| r: 0:45 | 7 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | |
| r: 0:45 | 7 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | |
| r: 0:45 | 8 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | |
| r: 0:45 | 6 | |||||
| 10:00.0 | 1,789 | 2:47.6 | 74 | 555 | 26 | |
| r: 0:45 | 11 | |||||
| r85 |
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Workout Graph
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