규헌 반 v0:20/0:10r...16 row
1,351
Meters
5:20.0
Time
1:58.4
Pace
85
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,546 |
| Overall Time | 15:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 37 |
| Stroke Count | 199 |
| Drag Factor | 119 |
August 26, 2024 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,351 | 1:58.4 | 211 | 1025 | 37 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| r: 0:10 | 9 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| r: 4:00 | 10 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 6 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:10 | 8 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 4:00 | 8 | |||||
| r195 |
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Workout Graph
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