규헌 반 v1:00/2:00r...9 row
5,755
Meters
25:00.0
Time
2:10.3
Pace
350
Calories
157
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 818 |
| Drag Factor | 178 |
September 02, 2024 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,755 | 2:10.3 | 158 | 844 | 33 | 157 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 37 | 143 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 163 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 32 | 154 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 32 | 151 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 32 | 155 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 32 | 158 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 33 | 167 | |
| r: 2:00 | 5 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 35 | 167 | |
| r: 2:00 | 6 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | 163 | |
| r: 2:00 | 1 | ||||||
| r60 |
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Workout Graph
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