규헌 반 v1:00/1:00r...12 row
3,080
Meters
12:00.0
Time
1:56.8
Pace
207
Calories
158
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 35 |
| Stroke Count | 421 |
| Drag Factor | 121 |
September 07, 2024 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 35 | 158 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 38 | 146 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 158 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 159 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 157 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 161 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 162 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | 163 | |
| r: 1:00 | 15 | ||||||
| r247 |
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Workout Graph
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