규헌 반 v20c/0:20r...10 row
3,520
Meters
17:52.5
Time
2:32.3
Pace
200
Calories
154
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,701 |
| Overall Time | 21:12.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 121 |
October 03, 2024 12:13:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.5 | 3,520 | 2:32.3 | 99 | 640 | 30 | 154 | |
| 1:13.7 | 301 | 2:02.4 | 191 | 956 | 37 | 157 | |
| r: 0:20 | 35 | ||||||
| 1:28.6 | 332 | 2:13.4 | 147 | 807 | 35 | 166 | |
| r: 0:20 | 16 | ||||||
| 1:39.9 | 350 | 2:22.7 | 120 | 714 | 33 | 160 | |
| r: 0:20 | 18 | ||||||
| 2:04.3 | 358 | 2:53.6 | 67 | 530 | 27 | 149 | |
| r: 0:20 | 20 | ||||||
| 1:51.5 | 365 | 2:32.7 | 98 | 638 | 31 | 153 | |
| r: 0:20 | 18 | ||||||
| 1:49.8 | 361 | 2:32.0 | 100 | 642 | 29 | 150 | |
| r: 0:20 | 14 | ||||||
| 1:45.6 | 350 | 2:30.8 | 102 | 650 | 31 | 161 | |
| r: 0:20 | 15 | ||||||
| 1:54.7 | 366 | 2:36.6 | 91 | 613 | 30 | 154 | |
| r: 0:20 | 16 | ||||||
| 2:04.2 | 373 | 2:46.4 | 76 | 561 | 29 | 147 | |
| r: 0:20 | 16 | ||||||
| 2:00.2 | 364 | 2:45.1 | 78 | 567 | 29 | 150 | |
| r: 0:20 | 13 | ||||||
| r181 |
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Workout Graph
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