규헌 반 v2:00/1:00r...7 row
3,642
Meters
17:00.0
Time
2:20.0
Pace
206
Calories
162
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 33 |
| Stroke Count | 560 |
| Drag Factor | 123 |
October 05, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,642 | 2:20.0 | 127 | 738 | 33 | 162 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 33 | 153 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 33 | 167 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 34 | 163 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 32 | 167 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 33 | 158 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 33 | 166 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 34 | 164 | |
| r: 1:00 | 9 | ||||||
| r103 |
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Workout Graph
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