규헌 반 v2:00/1:00r...8 row
3,469
Meters
16:00.0
Time
2:18.3
Pace
199
Calories
154
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 122 |
October 10, 2024 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,469 | 2:18.3 | 132 | 754 | 33 | 154 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 33 | 141 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 34 | 154 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 32 | 155 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 32 | 151 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 35 | 167 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 33 | 158 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 33 | 158 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 32 | 150 | |
| r: 1:00 | 13 | ||||||
| r118 |
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Workout Graph
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