규헌 반 v4:00/2:00r...4 row
3,381
Meters
16:00.0
Time
2:21.9
Pace
191
Calories
153
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 123 |
October 12, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,381 | 2:21.9 | 122 | 720 | 32 | 153 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 32 | 145 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 33 | 154 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 33 | 163 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 32 | 153 | |
| r: 2:00 | 8 | ||||||
| r128 |
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Workout Graph
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