규헌 반 47:36 row
10,005
Meters
47:36.7
Time
2:22.7
Pace
563
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 1468 |
| Drag Factor | 131 |
October 25, 2024 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.7 | 10,005 | 2:22.7 | 120 | 713 | 30 | 155 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 | 143 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 32 | 150 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 31 | 158 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 31 | 155 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 | 158 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 31 | 166 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 | 154 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 30 | 162 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 725 | 30 | 162 |
| 47:36.6 | 501 | 2:36.2 | 92 | 615 | 27 | 150 |
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Workout Graph
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