규헌 반 v1:40/0:20r...10 row
3,513
Meters
16:40.0
Time
2:22.3
Pace
195
Calories
142
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,653 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 130 |
November 02, 2024 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,513 | 2:22.3 | 121 | 702 | 31 | 142 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 32 | 136 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 32 | 144 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 32 | 142 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 31 | 140 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 31 | 147 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 31 | 146 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 31 | 141 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 31 | 143 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 31 | 139 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 29 | 143 | |
| r: 0:20 | 17 | ||||||
| r140 |
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Workout Graph
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