규헌 반 v1:00/2:00r...5 row
3,179
Meters
15:00.0
Time
2:21.5
Pace
178
Calories
139
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 130 |
November 09, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 31 | 139 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 124 | |
| r: 2:00 | 185 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 31 | 135 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 32 | 146 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 32 | 147 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 | 146 | |
| r: 2:00 | 9 | ||||||
| r271 |
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Workout Graph
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