규헌 반 v8:00/3:00r...4 row
4,256
Meters
20:00.0
Time
2:20.9
Pace
242
Calories
156
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 130 |
November 12, 2024 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 31 | 156 | |
| 8:00.0 | 1,665 | 2:24.1 | 117 | 702 | 30 | 154 | |
| r: 3:00 | 25 | ||||||
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 30 | 154 | |
| r: 3:00 | 43 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 33 | 163 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 33 | 153 | |
| r: 3:00 | 14 | ||||||
| r101 |
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Workout Graph
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