규헌 반 v1000m/1:00r...5 row
5,000
Meters
24:23.5
Time
2:26.3
Pace
277
Calories
142
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 29:23.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 130 |
November 14, 2024 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.5 | 5,000 | 2:26.3 | 112 | 684 | 29 | 142 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 30 | 137 | |
| r: 1:00 | 23 | ||||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 30 | 143 | |
| r: 1:00 | 19 | ||||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 30 | 147 | |
| r: 1:00 | 14 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 29 | 145 | |
| r: 1:00 | 17 | ||||||
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 29 | 139 | |
| r: 1:00 | 13 | ||||||
| r86 |
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Workout Graph
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