규헌 반 47:40 row
10,010
Meters
47:40.0
Time
2:22.8
Pace
562
Calories
159
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 1409 |
| Drag Factor | 129 |
November 27, 2024 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:40.0 | 10,010 | 2:22.8 | 120 | 713 | 562 | 29 | 159 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 29 | 140 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 30 | 154 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 31 | 154 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 30 | 158 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 28 | 158 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 | 166 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 29 | 161 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 30 | 170 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 29 | 165 |
| 47:40.0 | 569 | 2:20.5 | 126 | 733 | 32 | 29 | 167 |
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Workout Graph
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