규헌 반 v1:40/0:20r...10 row
3,407
Meters
16:40.0
Time
2:26.7
Pace
185
Calories
126
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,536 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 132 |
December 06, 2024 23:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,407 | 2:26.7 | 111 | 681 | 29 | 126 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 31 | 129 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 30 | 130 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 29 | 125 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 29 | 127 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 29 | 125 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 28 | 124 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 29 | 125 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 28 | 125 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 29 | 128 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 29 | 128 | |
| r: 0:20 | 10 | ||||||
| r129 |
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Workout Graph
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