규헌 반 v1:00/2:00r...5 row
2,895
Meters
13:00.0
Time
2:14.7
Pace
171
Calories
150
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 131 |
December 10, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,895 | 2:14.7 | 143 | 792 | 30 | 150 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 137 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | 153 | |
| r: 2:00 | 7 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 31 | 161 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 31 | 162 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 139 | |
| r: 2:00 | 8 | ||||||
| r81 |
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Workout Graph
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