규헌 반 v2:00/2:00r...5 row
3,067
Meters
14:00.0
Time
2:16.9
Pace
178
Calories
141
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 130 |
March 17, 2025 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,067 | 2:16.9 | 136 | 769 | 30 | 141 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | 144 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 33 | 150 | |
| r: 2:00 | 3 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 30 | 143 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 30 | 138 | |
| r: 2:00 | 6 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 29 | 133 | |
| r: 2:00 | 6 | ||||||
| r59 |
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Workout Graph
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