Doug Wing v500m/1:00r...6 SkiErg
3,000
Meters
11:53.4
Time
1:58.9
Pace
198
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 17:53.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 36 |
| Stroke Count | 431 |
| Drag Factor | 115 |
December 01, 2025 17:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,000 | 1:58.9 | 208 | 1016 | 36 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 35 | |
| r: 1:00 | 82 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 35 | |
| r: 1:00 | 47 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 36 | |
| r: 1:00 | 39 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 37 | |
| r: 1:00 | 30 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 38 | |
| r: 1:00 | 33 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 37 | |
| r: 1:00 | 23 | |||||
| r254 |
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Workout Graph
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