Doug Wing v2:00/2:00r...5 SkiErg
3,534
Meters
14:00.0
Time
1:58.8
Pace
236
Calories
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 38 |
| Stroke Count | 535 |
| Drag Factor | 115 |
January 29, 2026 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,534 | 1:58.8 | 209 | 1017 | 38 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 37 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 36 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 40 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 39 | |
| r: 2:00 | 355 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 40 | |
| r: 2:00 | 369 | |||||
| r1,871 |
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Workout Graph
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