Doug Wing v2:00/1:00r...8 SkiErg
3,960
Meters
16:00.0
Time
2:01.2
Pace
257
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 38 |
| Stroke Count | 606 |
| Drag Factor | 116 |
July 23, 2026 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,960 | 2:01.2 | 197 | 963 | 38 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 35 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 37 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 38 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 38 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 39 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 38 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 40 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 39 | |
| r: 1:00 | 132 | |||||
| r1,359 |
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Workout Graph
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