Doug Wing v3:00/2:00r...4 SkiErg
3,071
Meters
12:00.0
Time
1:57.2
Pace
207
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 38 |
| Stroke Count | 459 |
| Drag Factor | 115 |
October 02, 2026 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,071 | 1:57.2 | 217 | 1035 | 38 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 39 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 36 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 38 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 41 | |
| r: 2:00 | 344 | |||||
| r1,487 |
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Workout Graph
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