Doug Wing v750m/2:00r...5 SkiErg
3,750m
Meters
15:46.3
Time
2:06.1
Pace
234
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 25:46.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 38 |
| Stroke Count | 604 |
| Drag Factor | 84 |
July 17, 2023 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.3 | 3,750m | 2:06.1 | 174 | 899 | 38 | |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 40 | |
| r: 2:00 | 353m | |||||
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 38 | |
| r: 2:00 | 321m | |||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 37 | |
| r: 2:00 | 324m | |||||
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 35 | |
| r: 2:00 | 360m | |||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 41 | |
| r: 2:00 | 360m | |||||
| r1,718m |
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Workout Graph
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