Doug Wing v4:00/2:00r...5 SkiErg
4,831m
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 37 |
| Stroke Count | 749 |
| Drag Factor | 83 |
July 21, 2023 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 37 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 38 | |
| r: 2:00 | 338m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 36 | |
| r: 2:00 | 340m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 37 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 38 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 39 | |
| r: 2:00 | 287m | |||||
| r1,601m |
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Workout Graph
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