Doug Wing v2:00/1:00r...6 SkiErg
2,945m
Meters
12:00.0
Time
2:02.2
Pace
190
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,903m |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 40 |
| Stroke Count | 478 |
| Drag Factor | 89 |
July 29, 2023 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 40 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 40 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 39 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 40 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 39 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 40 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 42 | |
| r: 1:00 | 128m | |||||
| r958m |
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Workout Graph
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