Doug Wing v3:00/2:00r...6 SkiErg
4,415m
Meters
18:00.0
Time
2:02.3
Pace
285
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 40 |
| Stroke Count | 721 |
| Drag Factor | 83 |
August 05, 2023 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,415m | 2:02.3 | 191 | 958 | 40 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 40 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 37 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 38 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 41 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 42 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 43 | |
| r: 2:00 | 216m | |||||
| r1,653m |
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Workout Graph
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