Doug Wing v2000m/3:00r...3 SkiErg
3,500m
Meters
14:10.7
Time
2:01.5
Pace
232
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 20:10.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 43 |
| Stroke Count | 585 |
| Drag Factor | 92 |
August 10, 2023 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 3,500m | 2:01.5 | 195 | 971 | 43 | |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 40 | |
| r: 3:00 | 25m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 42 | |
| r: 2:00 | 47m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 47 | |
| r: 1:00 | 28m | |||||
| r100m |
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Workout Graph
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