Doug Wing v6:00/2:00r...6 SkiErg
3,789m
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 43 |
| Stroke Count | 608 |
| Drag Factor | 100 |
August 15, 2023 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 43 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 38 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 40 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 41 | |
| r: 2:00 | 258m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 46 | |
| r: 2:00 | 232m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 46 | |
| r: 2:00 | 235m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 47 | |
| r: 2:00 | 203m | |||||
| r1,386m |
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Workout Graph
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