Doug Wing v1:00/1:00r...10 SkiErg
2,734m
Meters
10:00.0
Time
1:49.7
Pace
197
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 45 |
| Stroke Count | 453 |
| Drag Factor | 106 |
August 19, 2023 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 45 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 47 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 45 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 45 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 45 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 45 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 45 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 45 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 45 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 45 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 46 | |
| r: 1:00 | 120m | |||||
| r1,535m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.