Doug Wing v2:00/2:00r...5 SkiErg
3,380m
Meters
14:00.0
Time
2:04.2
Pace
215
Calories
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 38 |
| Stroke Count | 536 |
| Drag Factor | 93 |
September 30, 2024 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,380m | 2:04.2 | 182 | 927 | 38 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 39 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 37 | |
| r: 2:00 | 370m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 38 | |
| r: 2:00 | 372m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 39 | |
| r: 2:00 | 344m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 41 | |
| r: 2:00 | 349m | |||||
| r1,805m |
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Workout Graph
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