Doug Wing v1:00/1:00r...10 SkiErg
2,495m
Meters
10:00.0
Time
2:00.2
Pace
159
Calories
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 40 |
| Stroke Count | 408 |
| Drag Factor | 96 |
October 31, 2024 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 40 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 41 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 41 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 39 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 42 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 42 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 42 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 39 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 40 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 42 | |
| r: 1:00 | 172m | |||||
| r1,833m |
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Workout Graph
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