Hayri Kahvecioglu 4000m row
4,000m
Meters
16:36.9
Time
2:04.6
Pace
253
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 111 |
October 28, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.9 | 4,000m | 2:04.6 | 181 | 922 | 22 | 161 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 110 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 22 | 140 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 21 | 144 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 21 | 178 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 21 | 176 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 21 | 176 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 24 | 183 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 25 | 187 |
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Workout Graph
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