Min Zhuang 1000m row
1,000
Meters
4:30.8
Time
2:15.4
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 143 |
November 26, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 25 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 25 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 26 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 24 |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 25 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 26 |
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Workout Graph
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