Min Zhuang 1000m row
1,000
Meters
4:31.5
Time
2:15.7
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 143 |
December 01, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,000 | 2:15.7 | 140 | 742 | 56 | 28 |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 12 | 30 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 30 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 25 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 27 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 28 |
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Workout Graph
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