Min Zhuang 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
57
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 197 |
January 25, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 57 | 25 | 137 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 12 | 26 | 124 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 11 | 28 | 135 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 12 | 25 | 142 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 11 | 24 | 141 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 11 | 26 | 143 |
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Workout Graph
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