Min Zhuang 5000m row
5,000
Meters
28:45.8
Time
2:52.5
Pace
260
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 139 |
March 19, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.8 | 5,000 | 2:52.5 | 68 | 542 | 260 | 23 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 55 | 25 |
| 5:16.7 | 2,000 | 2:38.3 | 88 | 602 | 53 | 25 |
| 5:50.2 | 3,000 | 2:55.1 | 65 | 524 | 51 | 24 |
| 5:44.9 | 4,000 | 2:52.4 | 68 | 532 | 51 | 23 |
| 6:56.6 | 5,000 | 3:28.3 | 39 | 432 | 50 | 22 |
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Workout Graph
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